Vitality

Awaken the body and mind with a dynamic practice promoting openings, strength, balance and energy. Infuse your practice with a sense of playfulness, exploration and creativity. Open to all levels.

The morning Vitality yoga sessions…
We love them. They get us going first thing in the morning. As older practitioners, we love the focus on stretching, and your personal skill of coaching us to hold the stretches just long enough for the muscles to release is the pièce de résistance.  The fact that the class is only one hour long and we are finished by 8:00am, means they don’t take up a big chunk of the morning, and we are left feeling awake and energized! This class meets our needs perfectly. The fact that we were reluctant to try them out for such a long time makes us laugh now. Thank you so much!
- Matt & Myrna Pavlik

Tractions + Openings

Special sequences to open, rebalance and realign the whole body. Awaken stiff, sore and weak areas. Create space in your joints and lengthen your muscles through tractions with the wall ropes and other props. Taking this class at home and don't have a rope wall? No problem. Variations will be given to access a similar effect in your practice. Open to all levels.

Flow

Flow is a lively class that turns movement into mindful action through creative and varied sequences including sun salutations, standing, core and balance, seated forward bends, twisting and back bends. Finish the practice with a supported cool down. Open to all levels.

Strength + Core

Power up your practice. Promote muscular strength, core stability and healthy abdominal organs. Vibrant practice working skillfully. Open to all levels.

Yoga FYT (active / stretch)

Get FIT, the yogic way. The perfect pairing of a yoga workout- creative strength building and dynamic movement followed by stretching and opening the body through long, feel-good holds. Open to all levels.

Short, Sweet + Sweaty

Boost your practice with this 45 minute dynamic yoga workout. Sweat, sculpt, and strengthen each muscle group. Elevate your cardiovascular endurance, build up your strength and fire up your core. Open to all levels.

Gentle Foundations

A welcoming space to explore yoga at a comfortable pace. With clear guidance, supportive props and simple sequences, develop a strong foundation in your practice. Beginner friendly.

Beginners + Beyond

A class for new students who would like to develop a solid base and experienced students who would like to strengthen their foundation.

Yoga for Healthy Aging

For mature, active adults who want to work on foundation and alignment for balance, flexibility and strength. Build stamina and support your joints through slow movement. An energizing practice to help you age gracefully and deal with common health issues and stress. Open to all levels.

Aloha flow (mid-day refresh)

A mindful, unhurried practice that emphasizes continuity, fluid movement and breath awareness. Postures are linked thoughtfully, allowing time to feel alignment, develop strength and cultivate mobility without rushing or strain. The slower pace invites presence and steadiness, helping you move with intention while building resilience and ease. Open to all levels.

Stretch + Breathe

Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breathwork to move you into a peaceful state of relaxation. Open to all levels.

evening flow

Unwind from the day through a calm and grounding flow to quietly build strength, release residual tensions and settle your nervous system. This class supports improved mobility and clarity, leaving you feeling nourished, spacious and ready for rest. Open to all levels.

daybreak align

This class offers a steady and healing start to your day by systematically addressing common areas of tension. Half of the class focuses on the hips and lower back, while the other targets the neck, shoulders and upper back. Move into your day with a sense of balance, ease and readiness. Open to all levels.

All Levels

An all-access class with variations for practitioners to work at their level and go deeper.

All Levels + Ropes

An all-access class with variations for practitioners to work at their level and go deeper. This class includes rope wall poses that can create an engaging and stimulating aspect to your practice and offer spinal extension, decompression, support and stability. Taking this class at home and don't have a rope wall? No problem. Variations will be given to access a similar effect in your practice. Open to all levels.

Level 3-4 (Intermediate)

A 2-hour practice and laboratory for depth, finesse and refinements. Access more advanced postures (inversions, balancings, intermediate forward bends and backbends) and various pranayamic (breathwork) practices. For experienced practitioners with more than 3 years of consistent practice and who can hold sirsasana for 5 minutes with variations and sarvangasana for up to 10 minutes with variations.

Open Practice (Self-Led)

Go further with a self-led practice, in community. You will have full access to yoga wall ropes and all other props. A CIY teacher will be present.

Virtual Chai Lounge

An extension of our in studio, post-practice ritual of sharing a cup of chai and conversation. We invite friends and newcomers to join us for this complimentary informal virtual reading group where we’ll read and discuss from BKS Iyengar's book series, Astadala Yogamala Volume 1. No book? No problem. You’re welcome to join the conversation.

Astadala Yogamala is a compilation that brings together a complete selection of articles, lectures, interviews, and question and answer sessions offered by BKS Iyengar throughout his years of teaching.